Do you want to stay within a healthy weight during pregnancy?
Is bouncing back to your prenatal weight, or even a healthier body, important to you?
Want to participate in positive, purposeful activity with other pregnant or post partum moms that can relate to you?
Your growing baby is most important, so is your body. The two are forever intertwined. Take the utmost care of your body and you both will thrive.
Learn how to safely work your muscles, pelvic floor, core. Learn how to breathe and brace. Learn how to stretch with a beautiful belly. Learn how strong your body is.
Women are bombarded with information from doctors, mothers, friends, books, DVDs, magazines, & the internet on pregnancy fitness. Who do you talk to, face to face, when you have questions regarding exercise, stretching, safe movements, proper form, kegels, stability, the pregnancy waddle?
Now I’m here for you. Hi! I’m Colleen. Welcome to BBA! I began pre and post natal classes in Rochester because with all the information out there, women didn’t have a place or person to turn to. Now you do because I believe in passionately educating, supporting & training, women through pregnancy and beyond to honor & strengthen their body’s & minds.
Baby Bump Academy is setting the bar high for pregnancy fitness.